pam spray
4 whole eggs
1 cup whites
salt/pepper/garlic powder
1 tp cream or non dairy cream
1 lb sausage or any meat you want
half cup green onions
half cup mushrooms
Directions:
Heat oven to 350
saute meat until brown
mix together all eggs, salt/pepper/garlic/cream, mix well
when meat is done, set aside and saute veggies.
grease muffin pan and scoop egg mixture about half full in the pan
add meat and veggies and then pour any remaining eggs over until full
bake 15 minutes
enjoy!
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